• Programs to Support Emotional Well-Being & Coping Skills

    Help your child, youth, teen, or adult with autism or an intellectual disability develop emotional regulation strategies and improve mental well-being with evidence-based programs tailored to their needs.

    Explore Programs

Building Resilience, Managing Emotions

Emotional regulation is essential for managing stress, anxiety, and everyday challenges. Whether you’re seeking support for handling big emotions, coping with anxiety, or learning strategies for self-regulation, our programs provide practical tools to help individuals gain confidence in their emotional well-being. Explore options that promote resilience, self-awareness, and mental wellness.

Explore our Programs

Choose the right support for your unique needs

Click the + icon to view relevant programs ideal for you and your child, youth or adult.

  • Urgent Response Services: Immediate short-term support for children and youth experiencing significant emotional distress. Delivered through Rsources for Exceptional Children & Youth. Visit RFECY

  • 1:1 ABA: Evidenced-Based Applied Behaviour Analysis tailored to your specific goals and needs. LEARN MORE

  • Facing Your Fears: A structured program to help children and youth manage anxiety and build coping strategies. INFO & REGISTRATION

    Anger Management for Adults:
    Practical tools to help adults understand, express, and manage anger in healthy ways. INFO & REGISTRATION

    Adapted-Dialectical Behaviour Therapy for Adults:
    A skills-based program focused on emotional regulation, mindfulness, and distress tolerance. INFO & REGISTRATION

  • Crisis Prevention & Management Workshop:
    Strategies to support individuals through emotional crises and challenging behaviours. INFO & REGISTRATION

    Anxiety Toolbox On-Demand Workshop: Self-paced guidance for caregivers to help individuals manage anxiety effectively. INFO & REGISTRATION

    Beyond Anger On-Demand Workshop: Insights and techniques for caregivers supporting individuals with anger management. INFO & REGISTRATION

Not sure where to start?

Book a call with our Service Navigator.